Getting fit through indoor cycling
Just a nice, fairly steady group ride today, with one full gas sprint effort thrown in about midway through. I wasn’t quite sure what to ride today. Truthfully I couldn’t be bothered, but I persisted and saw out a full hour doing a ~2.6w/kg average group ride using the MyWhoosh Bunch 24×7 bots. I tried … Read more
Yesterday I said I wanted to do something a little more intensive today. I had planned to hit the Endurance Climb, but when I loaded up MyWhoosh this afternoon I found that wasn’t a map in the current available rotation. Actually I didn’t even know that the Endurance Climb route was ever not on rotation, … Read more
Typical work day ride today really. Not a huge amount to report. I had to take the laptop with me on the bike due to workload, along with time constraints. As usual, my late morning meeting overran meaning I had less than an hour until the next one was due to begin. However, I did … Read more
I wanted to tackle a climb of about 500 metres or so. I thought that MyWhoosh had at least one route that would tick this box, but I couldn’t find it. What I ended up doing was picking a route that had about 600 metres of climbing, spread over 36km. While it turned out to … Read more
A pretty easy session today. Apparently I was going to do a climb but I forgot. And that is a genuine forgetfulness, rather than a lack of desire to do a harder ride. The thing is, I had a task to do at work that was consuming a lot of my thoughts. It’s one of … Read more