Getting fit through indoor cycling
Today, I tackled an interesting workout called the “8-Minute Rolling TT” on MyWhoosh. There are two variations of this workout: the threshold version and the under-35-minute version. The main difference between the two is the number of sets. In the threshold version, which I chose, you complete three sets of the workout. In contrast, the … Read more
Today’s ride turned out to be something of a disaster. Last week, I mentioned that I needed to perform an FTP (Functional Threshold Power) test to gain a clearer understanding of my current fitness level. I checked MyWhoosh, specifically my website that tracks available workouts on MyWhoosh, but unfortunately, I couldn’t find a short FTP … Read more
After today’s session, I definitely feel like I’m still in the exploration phase with this new setup, especially regarding the pedals and the turbo. I initially thought I had things nearly dialed in, especially now that I’ve set the Asioma Duo pedals to around -8.5% on the power readout. It’s true that this adjustment has … Read more