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Ramp Test

End Of Year Ramp Test

Wednesday, December 22, 2021 by Chris

Oof. I’ll be the first to admit that I do not enjoy max effort fitness tests. No sir. However, they are something of a necessary evil, if you are to work out efficiently. My last test was over 6 months ago, which is far from ideal. But that said, shortly after I did the 4DP … Read more

Categories Cycling Indoors, FTP Test, Ramp Test Tags beach island loop, ramp test, watopia, zwift Leave a comment

Ramp It Up (But Not Too Much)

Thursday, October 1, 2020 by Chris

It’s a while since I’ve done a Zwift ride that’s heavy on new experiences and screenshots to take. Today’s Ramp Test puts an end to that. I’m going to drop a spoiler right at the start here – which you may have already seen if you follow me on Strava: Final FTP: 228w. This is … Read more

Categories Cycling Indoors, FTP Test, Ramp Test, Ride Report Tags ftp, ftp decrease, london, ramp test, zwift 2 Comments

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