Zwift Academy Tri 2020 – #2. Half-Distance Power Development

For this afternoon’s ride I opted for the second workout in the Zwift Academy Tri 2020 series, this time focusing on my half distance power development, whatever the heck that means. This workout looked, on the surface, really straightforward. I picked it as I didn’t want anything too strenuous ahead of a harder ride tomorrow … Read more Zwift Academy Tri 2020 – #2. Half-Distance Power Development

Zwift Academy Tri 2020 – #1. Strength Development

For this afternoon’s ride I was looking for something a little different. Ideally not a blue zone (zone 2?) ride, but something the green zone – a bit harder, but not much. Having used the excellent WhatsOnZwift search and filter system, I found one that looked really interesting: Zwift Academy Tri 2020 – #1. Strength … Read more Zwift Academy Tri 2020 – #1. Strength Development