Getting fit through indoor cycling
Later in the week than I would have liked, but overall it’s been a good week so far. I’m feeling like I’m back on track with a good plan of attack. So, would I feel any different after the fourth and final instalment in Zwift’s June O.G. Racing series? For today’s race we were taking … Read more
Yesterday was SST at 235w. Today would have ideally been a race, but a couple of things stopped that. First, I had meetings for a large chunk of the day. Yet again the midday meeting overran my preferred 12:10 / noon start time. But secondly, and perhaps more importantly, my right knee felt a bit … Read more
Is there any wonder my FTP Test result was so poor when the last time I did an SST session was back in February? Well, actually that’s not quite accurate. My last attempted SST session was in April. But I failed to complete that workout. After that, I was less confident about being able to … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. In some ways an embarrassing week. Having to post that FTP Test result on … Read more
After yesterday I felt a sense of relief when going out for my ride today. No pressure. Sure, yesterday was by no means anything to be happy about, but it felt good not to have the looming pressure of an FTP test hanging over me. I went out this morning with no plan in mind. … Read more