Getting fit through indoor cycling
If I can take one thing from today it’s that, according to Intervals.icu, I am currently at my highest fitness level in… well, a while. I know that I don’t have my all time stats in the app, but of the data I do have – about 6 months – I have today hit my … Read more
A pretty good one today, albeit resulting in an absolutely filthy bike… which I must remember I have not yet washed. No route in mind, just try and get in an hour (didn’t happen) between 11 and 12, because I then had meeting’s from 12 for the next four hours. Lovely. Aside from having no … Read more
Whilst tonight’s ride wasn’t anything spectacular – just a base miles session – the big win was in getting MyWhoosh connected up properly to my pedals. For once, and I don’t know why, it found a different connect to my pedals and it tracked the wattage perfectly. I’ve never seen anything other than Zwift do … Read more
Went out today, tried to put in a stint but immediately – well, within 5 minutes or so – felt like I’d maxed out and promptly fell off a cliff. I’ve had a struggle really this week. Tuesday was a hell of a long day, and I’ve ended up with a horrid cough off the … Read more
Very tired today. Yesterday turned into an unexpectedly long day, lasting 13 hours all in, where 8 hours of that was travel. Killer. As such today, motivation was low. Very low. I did an endurance session on MyWhoosh, partly because I didn’t want to do very much in the way of activity, and partly because … Read more