Zwift Academy 2020: Workout 6 | Alternative Sprints

This ride was, unfortunately, absolutely plagued with bugs. I don’t know if this is a problem with the workout itself, my setup, or a combination of both. But large parts of this ride simply didn’t work as they should have done. Though I did manage to complete it, it was a bit of a lacklustre … Read more

Zwift Academy 2020: Workout 5 | Primed FTP

As covered in the weekly review, my current goal is to get through the remainder of the Zwift Academy 2020 series before my Zwift subscription is due for monthly renewal on the 12th November. As such, tonight’s ride was Zwift Academy 2020: Workout 5 | Primed FTP. Now, there was a group ride for this … Read more

Zwift Academy 2020 Road Group Ride: 2.2 – 2.7 w/kg

Whoops. So I made a bit of a mistake on my setup recently. Many of my indoor rides for the past month have been in my laptop. There are several reasons for this, but the simplest answer is convenience. My gaming computer is also my office / work computer, and it is turned on 24/7 … Read more

Zwift Academy Road: Workout 4 | Anaerobic Resilience

For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more

Zwift Academy Road: Workout 3 | VO2 Capacity

After work this afternoon I started my week’s riding with Zwift Academy Road: Workout 3 | VO2 Capacity, my fourth Zwift Academy 2020 ride, and I would say it ranks up there in second spot in terms of difficulty. I’d put the first workout in the top spot in terms of difficulty (again, so far) … Read more