Sweet Spot Saturday

For this afternoon’s ride I opted for another Sweet Spot Training session, the second (and almost certainly last) of the week. The reasoning for using this workout so frequently is a combination of two things: It’s a great bang for your buck It can be done in less than an hour Here’s the official Zwift … Read more Sweet Spot Saturday

Tuscany, Florence – City Trip

For this evening’s ride I took on Tuscany, Florence – City Trip, a Tacx Software video ride. I had initially planned on riding another Tacx route – the London city ride. However, when I loaded that up, it turned out to be a GPS only route, which is akin to riding around on Google maps … Read more Tuscany, Florence – City Trip

Sweetness That’s My Weakness

For tonight’s ride I opted for another blast of the Sweet Spot Training (Short) Zwift workout. Typically I find when I know I have a harder workout to come home too, I do over think it on the drive home. And then when I get home, get changed, and get on to the bike, things … Read more Sweetness That’s My Weakness

Not Enough Watts To Keep The Lights On

For tonight’s ride I opted for a repeat of one of the previous FTP Builder sessions I’ve done before: 6 minutes @ 130w 2 minutes @ 100w Repeated 6 times. After Sunday’s ride I was in too minds all day as to whether to take on a more intensive session (likely SST), or go for … Read more Not Enough Watts To Keep The Lights On

Indoor Cycling – Weekly Review December 2nd – December 8th 2019

Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s riding consisted of 5 sessions, across which I had a real mixture of intensities and activities. It’s been a fun week, but also a fairly tiring one. I decided to start the week with … Read more Indoor Cycling – Weekly Review December 2nd – December 8th 2019