Ramp It Up – Zwift FTP Builder Week 5 Day 2

Today I continued with Zwift’s 12 week FTP Builder training program, with this workout being Week 5 Day 2. This is a pretty hard one to explain simply, so I have taken the graphs and tables from What’s On Zwift. I’d highly recommend checking out What’s On Zwift, if you haven’t already, as it’s full … Read moreRamp It Up – Zwift FTP Builder Week 5 Day 2

12 Week FTP Builder Week 5 Day 1

Having spent the morning out at an interview, I missed all the interesting races / activities for the day by the time I got back. On the way back, however, I decided I’d just continue on with the FTP Builder workouts. This would give me about an hour on the bike, hopefully killing the time … Read more12 Week FTP Builder Week 5 Day 1

12wk FTP Builder Week 4 Day 4

Today I opted for continuing on with Zwift’s 12 Week FTP Builder training program. I’m now up to week 4 day 4, which was a new one on me. I found this workout to be quite enjoyable, in so much that it felt very varied and the time went by quickly. There was quite a … Read more12wk FTP Builder Week 4 Day 4

Indoor Cycling – Weekly Review July 22nd – July 28th 2019

Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week Zwift didn’t bother sending me their weekly summary email. This week they sent it, and it’s all wrong. Training Peaks give a true representation of this weeks effort. This week wasn’t great in terms … Read moreIndoor Cycling – Weekly Review July 22nd – July 28th 2019

Mission Complete: L’Etape Du Tour

Tonight I opted – perhaps rashly – for ~100m of climbing in as quick a time as possible. Unsure whether the L’Etape Du Tour mission would end at midnight tonight, or tomorrow, I decided I didn’t want to risk it with so little left to do. I had about 80m of climb left, and opted … Read moreMission Complete: L’Etape Du Tour