Ramp It Up – Zwift FTP Builder Week 5 Day 2

Today I continued with Zwift’s 12 week FTP Builder training program, with this workout being Week 5 Day 2. This is a pretty hard one to explain simply, so I have taken the graphs and tables from What’s On Zwift. I’d highly recommend checking out What’s On Zwift, if you haven’t already, as it’s full … Read more

Indoor Cycling – Weekly Review July 22nd – July 28th 2019

Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week Zwift didn’t bother sending me their weekly summary email. This week they sent it, and it’s all wrong. Training Peaks give a true representation of this weeks effort. This week wasn’t great in terms … Read more