Getting fit through indoor cycling
Right then. Where to begin? The bike is back. Hurrah. It’s been three days since the bike went away, and three days since the FTP test. I’ve been out on a few short walks but by and large I feel rested. And the bike is chock full of new shiny goodness, thoroughly serviced and aside … Read more
For once it actually does feel like a decent amount of time has passed since my last FTP test. That was one to forget, and today’s could surely only be an improvement. The long and short of it today is: I am about where I already knew myself to be. No surprises. That’s not to … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another fairly standard week really. I didn’t do a Saturday climb as I have … Read more
The aim of this ride was to just about tick over into tempo, or be at the higher end of endurance. Typically my Saturday rides as of late have been harder climbing rides. I’ve not fared particularly well on those, but that wasn’t the reason for today’s swap. The idea today was simply to take … Read more
It feels like a while since I rode on the London map, and the search provided by WordPress, the blogging platform that I use, isn’t particularly good at ordering in a way I want. So tracking down the exact last time I did a London ride isn’t easy. Anyway, it feels like a while ago. … Read more