Getting fit through indoor cycling
Another day, another bunch of junk food followed by an hour in the gym. Well in fairness, the food is great but it’s rich. Definitely not good for you. Or me. I’m not sure how that bike works. I’ve found out it’s a Lifebike but haven’t looked for the English instructions as of yet. I’m … Read more Lifebike
Having to post this from my phone so excuse the sideways image. After a couple of days off the bike, one enforced by travel, one due to a bit too much booze, today I located the gym and set about putting in an hour on the bike. As the instructions were all in Spanish, I … Read more I miss my smart trainer