Getting fit through indoor cycling
This is my second Halloween on Zwift, and if I wanted a scary experience then I guess getting to be a paid beta tester for their shocking code is up there on the horror scale. Frankly, this was an extremely disappointing and frustrating experience. Billed as a special group ride using the pacer bot, the … Read more
Not a huge lot to report on tonight’s ride. I wanted to do something easy. It was either that, or not ride at all. I chose to ride, but not follow a structure. Just free ride at whatever pace took my fancy. Yet again, my Wahoo Tickr failed me. I definitely did it “right” tonight. … Read more
Tonight was my first time taking part in a 3R PedalPlay EVOLVE Interval Ride ~2.9-3.2 w/kg group ride. This wasn’t a workout, but a ride with a fence and a ride leader. Before going any further I should say I’ve been flirting with the idea of using the Peloton app as a sort of guided … Read more
For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week was made up of four days riding, all of which was done … Read more