Getting fit through indoor cycling
Heads up: I know these races do not come under the Tour of Makuri Islands. These are from the Race Makuri series. I covered this here. Whoops! One down, and one final race to go. Two for the price of one today. With Stage 5a in the bag, we had ~10 minutes to rest and recover before … Read more
Heads up: I know these races do not come under the Tour of Makuri Islands. These are from the Race Makuri series. I covered this here. Whoops! Moving into the final week of the Race Makuri series and that means Stages 5 and 6… or, Stages 5a and 5b. An unusual one from my point of view, … Read more
For the second time now I’ve taken my work laptop from my regular desk and put it on the bike desk and managed to do a Zone 2 ride whilst continuing to tap away. It sounds awful, doesn’t it? But it’s actually a really good way of killing off a lot of the time on … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Yet another four ride week. Seems like that is unintentionally becoming the new normal. … Read more
An easier ride, for once. Today was about getting in an hours work, but at low intensity. Pretty much every ride in recent memory has been at tempo or higher, often quite a lot higher. Doing this one felt so chilled by comparison. About the only thing to report today was towards the end of … Read more