Killing 30 Minutes with Emily’s Short Mix

A short and sweet sweaty one today, with another bout of Emily’s Short Mix. This is by far and away my “favourite” workout when time is short, and I want to put in a good effort. And time was short today as it took me over an hour to get home. I think the sat … Read moreKilling 30 Minutes with Emily’s Short Mix

Zwift Academy 2019 Workout #4: Anaerobic Power Development

For this evening’s ride I took on Zwift Academy 2019 Workout #4: Anaerobic Power Development. After yesterday’s workout repeat, it felt good to get another of the Zwift Academy 2019 workouts done and in the books. Ok, so straight up: I thought this one was going to be easy. The workout plan, on “paper”, looks … Read moreZwift Academy 2019 Workout #4: Anaerobic Power Development

Oops I Did It Again

Silly me. I had planned on riding solo to cover Zwift Academy #4, but instead, saw that another group workout was just about to start. So I jumped in. And lo-and-behold, it turned out to be a repeat of Zwift Academy 2019 Workout #1: Threshold Development. That’s not such a bad thing – it was … Read moreOops I Did It Again