Lifebike

Another day, another bunch of junk food followed by an hour in the gym. Well in fairness, the food is great but it’s rich. Definitely not good for you. Or me. I’m not sure how that bike works. I’ve found out it’s a Lifebike but haven’t looked for the English instructions as of yet. I’m … Read more Lifebike

Killing 30 Minutes with Emily’s Short Mix

A short and sweet sweaty one today, with another bout of Emily’s Short Mix. This is by far and away my “favourite” workout when time is short, and I want to put in a good effort. And time was short today as it took me over an hour to get home. I think the sat … Read more Killing 30 Minutes with Emily’s Short Mix

Zwift Academy 2019 Workout #4: Anaerobic Power Development

For this evening’s ride I took on Zwift Academy 2019 Workout #4: Anaerobic Power Development. After yesterday’s workout repeat, it felt good to get another of the Zwift Academy 2019 workouts done and in the books. Ok, so straight up: I thought this one was going to be easy. The workout plan, on “paper”, looks … Read more Zwift Academy 2019 Workout #4: Anaerobic Power Development

Oops I Did It Again

Silly me. I had planned on riding solo to cover Zwift Academy #4, but instead, saw that another group workout was just about to start. So I jumped in. And lo-and-behold, it turned out to be a repeat of Zwift Academy 2019 Workout #1: Threshold Development. That’s not such a bad thing – it was … Read more Oops I Did It Again