Watts Your Own Wednesday

Super duper easy ride tonight. Feeling it off the back of two intensive hour long rides. This one felt hard enough to get going, but after about fifteen minutes the rhythm was found the and minutes slowly but surely chipped away. I guess the nicer thing about harder rides is there’s very little time for … Read more

Off We Go For 2021

It might not have been the world’s most intensive workout, but getting my fat, lazy backside on the bike on day one of 2021 was “good enough”. I’ve been refraining from weighing myself during December. Why? No idea. I have gotten out of the habit of doing so. So during this ride I made the … Read more

Advent of Cycling – Day 23 – I Wish It Could Be Recovery Every Day

I had to take it easy today. My knees are desperately in need of a proper rest day. Mentally, and physically, today I am feeling thrashed. It’s not helped by a terrible nights sleep – bed at 00:30, up at 04:27 and unable to sleep much after that. Fortunately tomorrow is my last day of … Read more

Advent of Cycling – Day 22 – Jon’s Short, Strenuous Mix

Phew, I totally underestimated this one. It’s a long while since I’ve done Jon’s Short Mix and I’d forgotten just what an absolute ass kicker it is. When I looked at it, what I saw was the 10 minutes of tempo at the end. That looked ideal. What I failed to notice was the sheer … Read more