Throat Punch

Felt fine Thursday. Took a rest day yesterday. Felt good all day, so decided to push the intensity up a notch. Using one of the FTP Builder workouts I’ve done before that goes through some ramps from recovery, through endurance, and up to tempo. Or, in terms I understand, from grey to blue to green. … Read more

After Burner

Pah. Pah I say. I’ve felt fine all day. And I felt fine enough during my ride. But now, as I sit here writing this… And actually fairly shortly after my ride finished, my lungs have been hurting again. Did I push myself too hard? It certainly didn’t feel like it during the ride. If … Read more