30km On The Flats

For this evenings ride I took on a Sweet Spot Training workout, using Fuego Flats route to clock up as many kilometers as possible during the workout. Yesterday was an intensive yet low distance start to the week, so I have plenty of catching up left to do. There really isn’t too much to report … Read more 30km On The Flats

Group Workout – Cruise Intervals #1

This morning I took part in the Cruise Intervals #1 Zwift group workout on London’s Classique circuit. I’ve had a frustrating start to the week in terms of cycling and I’m not sure this was the very best way for me to get back on track. Simply put, late night work commitments wiped me out … Read more Group Workout – Cruise Intervals #1

Indoor Cycling – Weekly Review November 11th – 17th 2019

Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of only four rides, of which one was a climbing ride, two were Sweet Spot Training, and one was a recovery ride. I’d have really liked to have covered five rides last week, … Read more Indoor Cycling – Weekly Review November 11th – 17th 2019

Zwift’s Three Sisters

Continuing on with my plan of riding one hard climb each week, this week I took on Zwift’s Three Sisters route, which features three of Watopia’s climbs: Hilly KOM Epic KOM Volcano KOM All packed into one 47.7km circuit. Knowing that Zwift love to throw the Hilly KOM at you a little too early (imo), … Read more Zwift’s Three Sisters