FTP Builder Week 8 Day 2

Well, well. Tonight was supposed to be RGT Cycling. But late in the afternoon I took a look at WhatsOnZwift for the FTP Builder workouts (a fantastic site btw), and I had a gander at Week 8. Week 8 Day 2 looked really suitable for me. Not too intense, but also not a long grind … Read more FTP Builder Week 8 Day 2

Zwift – 10-12wk FTP Builder Week 7 Day 4

Due to some real life stuff I wasn’t sure how much time I would get on the bike today. Last night I’d seen a 100km Zwift UK Sportive event that took my fancy. After doing a bit of mental arithmetic, I figured I’d be somewhere between 3-4 hours in finishing 100km, and the event started … Read more Zwift – 10-12wk FTP Builder Week 7 Day 4

Ramp It Up – Zwift FTP Builder Week 5 Day 2

Today I continued with Zwift’s 12 week FTP Builder training program, with this workout being Week 5 Day 2. This is a pretty hard one to explain simply, so I have taken the graphs and tables from What’s On Zwift. I’d highly recommend checking out What’s On Zwift, if you haven’t already, as it’s full … Read more Ramp It Up – Zwift FTP Builder Week 5 Day 2

Murder in NYC

Wow. Wow and OMG. Emily tried to kill me Yesterday I started on Zwift’s Cycling 101 Training Plan. I found it a bit lacking in punch, though to be fair, it is based off my overall FTP, which Zwift has currently estimated at 127w. Me, being a man, believed that I knew better than Zwift. … Read more Murder in NYC

Girl, Look At That Body – I Work Out!

Yesterday was my first rest day. Whilst I would like to say I had a lovely extra half an hour asleep, the truth is my kids woke me at the usual ridiculously early hour, and I’m guessing 6am is now the new normal. Without the morning’s exercise, I felt frustrated. Partly this is because I … Read more Girl, Look At That Body – I Work Out!