ZWIFT 101: Running – What Is My Body Doing? Tempo!

It’s taken me several days to get my legs back in good running order since my first attempt at Zwift running. I realise now that my initial calibration was simply too fast for my ability. It should be said that in a similar vein to the way Zwift cycling clearly expects you to be beyond … Read more ZWIFT 101: Running – What Is My Body Doing? Tempo!

FTP Builder Week 8 Day 2

Well, well. Tonight was supposed to be RGT Cycling. But late in the afternoon I took a look at WhatsOnZwift for the FTP Builder workouts (a fantastic site btw), and I had a gander at Week 8. Week 8 Day 2 looked really suitable for me. Not too intense, but also not a long grind … Read more FTP Builder Week 8 Day 2

Zwift – 10-12wk FTP Builder Week 7 Day 4

Due to some real life stuff I wasn’t sure how much time I would get on the bike today. Last night I’d seen a 100km Zwift UK Sportive event that took my fancy. After doing a bit of mental arithmetic, I figured I’d be somewhere between 3-4 hours in finishing 100km, and the event started … Read more Zwift – 10-12wk FTP Builder Week 7 Day 4

Ramp It Up – Zwift FTP Builder Week 5 Day 2

Today I continued with Zwift’s 12 week FTP Builder training program, with this workout being Week 5 Day 2. This is a pretty hard one to explain simply, so I have taken the graphs and tables from What’s On Zwift. I’d highly recommend checking out What’s On Zwift, if you haven’t already, as it’s full … Read more Ramp It Up – Zwift FTP Builder Week 5 Day 2

Murder in NYC

Wow. Wow and OMG. Emily tried to kill me Yesterday I started on Zwift’s Cycling 101 Training Plan. I found it a bit lacking in punch, though to be fair, it is based off my overall FTP, which Zwift has currently estimated at 127w. Me, being a man, believed that I knew better than Zwift. … Read more Murder in NYC