Getting fit through indoor cycling
Finally! The finish line approaches for the Zwift Academy 2023. This series has felt like a long and tough challenge, particularly in the last couple of weeks. The final ride – for me – was to tackle Workout #6, which according to the 101 TSS ranking put this one at third of the six. Now, … Read more
I’m off today as it’s my birthday and I didn’t fancy a repeat of my horrendous 40th birthday last year. That one sucked so bad I’ve decided to never work my birthday again. What that meant is I’ve basically done nothing all day. Just had a guilt free day off. It also does mean I’m … Read more
My week’s a bit messed up. Thursday is usually race day, but due to sore calves earlier in the week I took a light ride Tuesday, a ‘recovery’ walk yesterday, and then today I felt like I would be making a mistake by racing, so did the Zwift Academy 2023 Workout #4 instead. It probably … Read more
Workout #3 in Zwift Academy 2023 is sort of a variation on Workout #1. Both workouts focus on the 30 second, and 2 minute max efforts. And when I saw this in the Event screen on Zwift, I was thinking … oh, I didn’t much enjoy Workout #1. It was hard. Well, good news! Workout … Read more
A few downers today to kick us off, but I promise it ends on a positive. I missed my start time. I had this down for the 12 noon GMT set off, but due to rushing (reasons why in a second), I managed to miss the start by seconds and so had the choice of … Read more