Getting fit through indoor cycling
One thing I have not done very much of this week is getting in time on the bike. I’ve done two rides but both have been short. Yesterday’s ride didn’t feel short, but it still was. Today I tried to correct this with a ~50 minute ride. I had to work during this one, so … Read more
For today’s ride I picked MyWhoosh’s How Long Can you Hang Challenge. The blurb for this one is interesting: Hang on to the bots for the ultimate last rider riding challenge. Bots will ride at 2w/kg, 3w/kg, 4w/kg and 5w/kg. How long can you hang on in this unique and challenging discipline? Going into this … Read more
Monday isn’t usually a riding day for me, or hasn’t been for a while. But a combination of factors got me excited to ride today. One of them was that I skipped Saturday. As it was, I got into my kit, got the PC booted up, and loaded up MyWhoosh on Saturday afternoon, but nothing … Read more
Just a nice, fairly steady group ride today, with one full gas sprint effort thrown in about midway through. I wasn’t quite sure what to ride today. Truthfully I couldn’t be bothered, but I persisted and saw out a full hour doing a ~2.6w/kg average group ride using the MyWhoosh Bunch 24×7 bots. I tried … Read more
Yesterday I said I wanted to do something a little more intensive today. I had planned to hit the Endurance Climb, but when I loaded up MyWhoosh this afternoon I found that wasn’t a map in the current available rotation. Actually I didn’t even know that the Endurance Climb route was ever not on rotation, … Read more