Getting fit through indoor cycling
Sitting down to write this has been challenging. I’ve had a full week off the bike now, which at the time felt like a well deserved reward but, in truth, feels like it has made me miserable. Maybe it’s the post Christmas blues, I don’t know. This last week I’ve slobbed out worse than usual … Read more
Well… that’s one way to spend 20 minutes of your life. I do wonder if those 20 minutes actually reduce your life by like 40 minutes or something, given how hard they feel, and how much stress they put on your body. Anyway, today was the day. I set myself the goal of doing an … Read more
Another week, another race. Today would be Stage 3 of December’s “Best of” Zwift racing series, featuring two laps of Scotland’s Rolling Highlands route. I have to say, “best of” is a very subjective thing. These are certainly not the races I have performed best on this year. However I did give myself the best … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Finally we reached the end of the Zwift Academy 2023 this week. It’s felt … Read more
Finally! The finish line approaches for the Zwift Academy 2023. This series has felt like a long and tough challenge, particularly in the last couple of weeks. The final ride – for me – was to tackle Workout #6, which according to the 101 TSS ranking put this one at third of the six. Now, … Read more