Getting fit through indoor cycling
The plan today went out of the window. So much for the easy ride. I found myself setting a PR on Strava (but not on Garmin), on a local hill, along with a few other PR’s to boot. Silly. Why it’s silly is because I’m trying, really rather poorly, to rest up my right calf. … Read more
Well, I don’t know how I managed this one. Somehow it felt better than yesterday, but in roughly the same amount of time I’d done less distance and at a slower speed. What gives?! Frustratingly I am still feeling tenderness in the top of my right calf. That isn’t the excuse for today’s metrics, and … Read more
Unable to remember the last time my family and I went on holiday, I was very much looking forwards to a few days away, not having to sit at a computer and – hopefully – get a bit of sun, to boot. Well, we certainly lucked out on the sun. It’s been a heatwave all … Read more
The aim this morning was simple: get out early and beat the heat. If I’m not mistaken today turned out to be yet another yearly record breaker, topping 27c here at its peak, or 34c in the kitchen when I was cooking tea. Absolutely nuts. Setting out, I followed a route I’ve done several times … Read more
