Getting fit through indoor cycling
A lower intensity ride today. I had to work through this one so it was a bit of a double edged sword – needing something sufficient to break a sweat whilst still being capable of typing and concentrating. I think this was a pretty good workout in that regard. Being that I was working I … Read more
Today’s ride was intended to be a steady state, moderate ride. I’d say it was on the higher end of that spectrum as I accidentally picked the 2.9w/kg bots instead of the 2.6w/kg, and for the first few minutes I wasn’t sure how long I might be able to hold on to them. I still … Read more
After a heavy week’s eating birthday junk food, I felt the need to get in a proper session today. A climbing session to sweat out the pizza. Well, I’m still nowhere near where I was when it comes to climbing. Right now I do wonder how I used to manage a steady hour up Alpe … Read more
One thing I have not done very much of this week is getting in time on the bike. I’ve done two rides but both have been short. Yesterday’s ride didn’t feel short, but it still was. Today I tried to correct this with a ~50 minute ride. I had to work during this one, so … Read more
For today’s ride I picked MyWhoosh’s How Long Can you Hang Challenge. The blurb for this one is interesting: Hang on to the bots for the ultimate last rider riding challenge. Bots will ride at 2w/kg, 3w/kg, 4w/kg and 5w/kg. How long can you hang on in this unique and challenging discipline? Going into this … Read more