Getting fit through indoor cycling
For today’s ride, I chose the Stepped Intervals workout on MyWhoosh. The main reason for selecting this workout was its duration—at 44 minutes, it was short enough to fit into my lunch break, allowing me around 15 minutes to eat afterward. Another appealing aspect was its structure: it steps through various training zones without being … Read more
Another Saturday, another bike ride, and another trip to the wonderful world of MyWhoosh. Today, I picked a workout called “Aerobic Ramps” for my ride, and I’m pretty sure it was set on the UCI Worlds Stage 1 route. I believe this is a crit circuit map, as it was very short, around 1.7 kilometres … Read more
Today has been a crazy day, filled with constant computer problems from the very start. Most of my problems today have been related to connectivity. Whether it’s one computer communicating with another, or, in the case of cycling, getting my turbo pedals and computer to work in sync. This isn’t a new issue by any … Read more
I’m wiped today. Short update. Did my ride earlier in the day, and thank goodness I did as by lunch time I was flat. Perhaps the ride didn’t help in that regard. I felt tired on Sunday after my walk. It’s a long while since I’ve had tight legs from a ~2 hour walk, but … Read more
An interesting one today, for three different reasons. I’m only going to talk about one of them in this post, as the other two deserve a post of their own. It seems like lately every ride is a new map. Or a new route. Or a new route on a new map. Today was no … Read more