Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week was made up of seven riding days, which I don’t think I’ve ever done … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week was made up of six riding days, which I think is a first … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week was made up of four riding days, all of which were indoors. The … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week was made up of five riding days, all of which were indoors, … Read more
Something of an unusual weekly review this one, given that I only managed a single ride during the week. Not through lack of desire, but rather through illness. My single ride this week was on Zwift. I did a 2 hour session at active recovery pace as I couldn’t take being off the bike any … Read more