Getting fit through indoor cycling
For today’s ride, I picked the MyWhoosh Tempo #9 workout, which closely matched what I’ve been aiming for all week. This session was essentially structured as two 20-minute efforts around my Functional Threshold Power (FTP), creating a decent experiment as to the validity of my recent FTP change. The workout itself is a tempo effort, … Read more
Continuing from where I left off yesterday, I was searching for a workout that would give me 2 x 15-minute FTP intervals. Ideally, I wanted a specific structure for this, but I couldn’t find an exact match. So, instead, I opted for the 40-20s into FTP #1 workout from the MyWhoosh Thresholds category. This workout … Read more
It seems like every time I do a workout on MyWhoosh, I always end up doing the Endurance 8 workout. I go into it thinking, “I’ve never done this one before,” only to look back at my blog history and realise it’s the only one I’ve ever done. This has been my first structured workout … Read more