Getting fit through indoor cycling
Today’s ride turned out to be something of a disaster. Last week, I mentioned that I needed to perform an FTP (Functional Threshold Power) test to gain a clearer understanding of my current fitness level. I checked MyWhoosh, specifically my website that tracks available workouts on MyWhoosh, but unfortunately, I couldn’t find a short FTP … Read more
After today’s session, I definitely feel like I’m still in the exploration phase with this new setup, especially regarding the pedals and the turbo. I initially thought I had things nearly dialed in, especially now that I’ve set the Asioma Duo pedals to around -8.5% on the power readout. It’s true that this adjustment has … Read more
Today’s ride was a bit easier, lasting 50 minutes and burning 439 calories. This was a bit lighter compared to yesterday’s ride, which lasted 52 minutes and burned 518 calories. I had planned for a more relaxed session, but I ended up needing to work throughout. I brought my laptop onto the bike and set … Read more
Today, I completed the Tempo with Accelerations #1 workout on MyWhoosh. This workout has a Training Stress Score (TSS) of 70, but I suspect my actual TSS was higher. The reason is that, although this workout includes some sprint efforts, it’s designed to be done with ERG mode enabled. However, for each of the sprint … Read more
For today’s ride, I chose the Stepped Intervals workout on MyWhoosh. The main reason for selecting this workout was its duration—at 44 minutes, it was short enough to fit into my lunch break, allowing me around 15 minutes to eat afterward. Another appealing aspect was its structure: it steps through various training zones without being … Read more