Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It’s strange seeing it put on the calendar like the above. It doesn’t feel … Read more
Yesterday I did a few hill repeats, but felt like I’d rather just do a proper ‘straight up’ climb. I guess it’s a different approach required for both, but for me, I have always preferred finding a rhythm and sticking with it, rather than doing short sharp efforts. However, Skynet may disagree. Anyway, I planned … Read more
The weather is a bit nuts here. It was scheduled to rain this weekend, and when I woke this morning it was grim. The sound of cars passing with that tell tale splashing sound was all too audible. But by lunch time it had cleared up pretty much completely. And by 4pm the sun was … Read more
I thought I was doing the right thing today. Get the kids to school then get out there, filling in the missing kilometres from yesterday’s ride – ideally aiming for a ~30km total between the two. Well, I managed more (not unexpected), but where I think I went wrong today was in going out too … Read more