Getting fit through indoor cycling
Chris 
Finally, a decent long ride in the legs. And without any pain or whatever to concern myself with. For all the lack of pain though I was caught out a bit by the tiredness. By about 30km I was really feeling it today. The last 20km were a total slog. Perhaps plotting a 50km route … Read more
Another day, another outdoor ride. And I was better prepared for it today. At an average of 19c it was definitely warm enough to drop a layer, though as I was expecting to take it easy still, I opted for long sleeve base layer, a summer friendly long sleeve jersey, a gilet and bib shorts. … Read more
Right then. A proper bike ride, outside as well, albeit at a bit of a granddad pace. And the calorie burn was… quite poor. But still, every little helps. I would be lying if I said I hadn’t been itching to get out on my bike for the last week or so. I can handle … Read more
Much like last week, this isn’t a typical weekly review. I did manage to get out on the bike this week. But only for 3km and had to return home in a fair amount of pain. I honestly think I burned more calories getting my kit on and off. Where I’m at right now is … Read more
