Getting fit through indoor cycling
At some point this week I remember saying about wanting to do a longer road ride, but finding it a bit nervy out there for various reasons. The idea today was to do an hour, at as fast a pace as possible, out on the open roads. But with the caveat that I didn’t want … Read more
It’s been a pretty tough week out there on the bike. Part of the issue is I’ve not managed a full hour on two out of three rides, which has brought the overall distance covered – so far – down by about 5-10km, but even so, I’m definitely lacking overall. I will say it’s harder … Read more
The plan to “just ride” seems to be going OK. One thing that frustrates me is not hitting the 30km in 1 hour marker, and today I was about 5km short of that. Yes, there was 228m of climbing involved, but mostly this was down to the routes I have to pick during lunch breaks … Read more
All day meeting meets hard limit 1 hour lunch break. Time to pedal. In my head I had this one down as a tempo ride. But looking at the colour of the route overlay, this was not a tempo ride at all. Perhaps I should try for a proper tempo ride tomorrow. To be honest … Read more
