Getting fit through indoor cycling
A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more
With the latest v3.5.2 release of MyWhoosh, I was keen to get on and see what has changed. Also, I don’t think I have done a structured workout on there before, and fancied a change from Zwift. For this one, I opted for the Endurance #7 Workout, which was a new one on me but … Read more
In a nutshell: so continues my struggle finding any kind of form on Saturday rides. I’m really not sure why this is, but the past four or more Saturday’s have been really challenging. Possibly it’s a mental issue, but it feels like I’m exhausted come Saturday afternoon. Anyway, no chance of going outdoors today. I … Read more
I’ve been meaning to do another MyWhoosh ride for a while now, and given the choice today between Zwift’s The Crow Road climb portal ride, or something similar on MyWhoosh, I figured I’d at least check out the routes on offer and ride there if I found something similar. The Crow Road clocks in at 250m … Read more
Well, I messed up today in a couple of ways. Neither being massive problems by any means, and one of which I didn’t actually realise until just now, as I was prepping the screenshots for this post. OK, so starting with the issue I just realised – I somehow selected the wrong route. I’d picked … Read more