Getting fit through indoor cycling
For today’s ride, I chose the Stepped Intervals workout on MyWhoosh. The main reason for selecting this workout was its duration—at 44 minutes, it was short enough to fit into my lunch break, allowing me around 15 minutes to eat afterward. Another appealing aspect was its structure: it steps through various training zones without being … Read more
Another Saturday, another bike ride, and another trip to the wonderful world of MyWhoosh. Today, I picked a workout called “Aerobic Ramps” for my ride, and I’m pretty sure it was set on the UCI Worlds Stage 1 route. I believe this is a crit circuit map, as it was very short, around 1.7 kilometres … Read more
An interesting one today, for three different reasons. I’m only going to talk about one of them in this post, as the other two deserve a post of their own. It seems like lately every ride is a new map. Or a new route. Or a new route on a new map. Today was no … Read more
For my last ride of the week, I took on Mompox City on the MyWhoosh Colombia map. This route was incredibly flat, making it ideal for a steady free ride. I used this opportunity to just enjoy the ride without any specific goals or structured workouts, allowing me to focus more on maintaining a smooth … Read more
Not sure why this one is plural. I don’t think I pedalled far enough to hit up more than one city. I was looking to do at least 40 to 45 minutes today and I managed to hit that, which was in large part thanks to the map or the route itself. I did this … Read more