Getting fit through indoor cycling
Another Saturday, another bike ride, and another trip to the wonderful world of MyWhoosh. Today, I picked a workout called “Aerobic Ramps” for my ride, and I’m pretty sure it was set on the UCI Worlds Stage 1 route. I believe this is a crit circuit map, as it was very short, around 1.7 kilometres … Read more
An interesting one today, for three different reasons. I’m only going to talk about one of them in this post, as the other two deserve a post of their own. It seems like lately every ride is a new map. Or a new route. Or a new route on a new map. Today was no … Read more
For my last ride of the week, I took on Mompox City on the MyWhoosh Colombia map. This route was incredibly flat, making it ideal for a steady free ride. I used this opportunity to just enjoy the ride without any specific goals or structured workouts, allowing me to focus more on maintaining a smooth … Read more
Not sure why this one is plural. I don’t think I pedalled far enough to hit up more than one city. I was looking to do at least 40 to 45 minutes today and I managed to hit that, which was in large part thanks to the map or the route itself. I did this … Read more
I’m still not feeling quite ready for a structured workout. That’s something to look forwards to next week. All I had in mind for today was to pedal, and ideally do that for 45 minutes. That would be an nice increase of +5 minutes each ride so far this week. I managed the 45 minutes. … Read more