Getting fit through indoor cycling
At the end of each quarter since the start of 2023 I have reviewed and reflect on my previous three months on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than week to week. For previous quarterly reviews please click here. However, because I started doing these … Read more
At the end of each quarter since the start of 2023 I have reviewed and reflect on my previous three months on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than week to week. For previous quarterly reviews please click here. I think I could summarise … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. In some ways an embarrassing week. Having to post that FTP Test result on … Read more
Usually I do a weekly review. At the end each year I’ve done a yearly review. And I did say in my 2022 year in review post under the “My Goals For 2023” section that I would review my goals more often. I will throw in my weekly review pictures for the previous week just … Read more