Getting fit through indoor cycling
At the end of each quarter since the start of 2023 I have reviewed and reflect on my previous three months on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than week to week. For previous quarterly reviews please click here. I think I could summarise … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. The biggest ride of this week didn’t take place on Zwift, for once. And also a first, this week consisted of two rides on RGT Cycling. These being Borrego Springs and Passo dello Stelvio. The other … Read more
Sad times. I got up especially early this morning – 7.30am on a bank holiday Saturday #dedicated – and got onto the Tour of Watopia 2019 – Stage 3 (Group Workout Gone Wild!). Things started off great. There was a fairly decent amount of people online for this ride – about 230 give or take … Read more
Having finally ‘finished’ a personal coding project I’ve been working on for over 10 months at about 20:30 last night, I decided the best way to celebrate was with a 15km / 30 minute spin on Zwift. This is huge progress for me. I’ve successfully gamified getting fit. Normally my go to reward for finishing … Read more
Today’s ride was a mixture of good and bad. Let’s start with the bad. I neglected to start my fan before riding. For the first 1-3km (the warm up), I find having the massive fan blasting in my face to be really quite annoying. My kids love to come in and watch whilst I’m spinning … Read more