Getting fit through indoor cycling
I intended to get in a longer session today, but things didn’t quite go to plan. The weather outside was wet, so it was indoors. And with that I knew it would be a MyWhoosh session, but I had some connectivity issues. The last few times I’ve managed to get my Assioma Duo’s connected via … Read more
Jeepers. 30 to 40kph winds today, and when they blew, boy did they make themselves known. That was a pretty tough ride when facing the head wind, not helped by me stamping the pedals too hard very early in the ride to avoid oncoming traffic, all before I’d warmed up. From then on I had … Read more
Truthfully I had no idea I’d done this workout before. But when I went to save the post it complained of a duplicate URL, so I knew I must have done. The idea behind this workout is fairly straightforward. We start with a three minute block at 70% FTP, jumping up to 3 minutes at … Read more
One thing I’ve been doing before my rides lately, rather than after, is to have my protein shake. The reason for this is that by late morning I’m hungry, but I don’t like to eat before I ride. That just leads to a bad time. So instead I’ve started having my milkshake (raspberry, very nice) … Read more
Gravel was the name of the game today. Not deliberately, just some terrible road choices. Some flooded, but most gravel, or horribly broken apart, or both. That’s what you get for going down country lanes, I suppose. On the plus side I think I am still finding new roads out there that I have never … Read more