Getting fit through indoor cycling
It’s getting hotter here lately. I think today was 23c. Garmin recorded it as 28c average, which it definitely wasn’t. Not sure what went wrong there. Anyway, regardless it was short sleeves weather, finally. As in, short sleeves for both jersey and base layer. I really wanted to get in a longer ride today. In … Read more
Another nice day out, it would have been a shame to waste it indoors. However lunch time is always a little sketchy for riding due to people going a bit quick on the sandwich run, so I opted for mostly a countryside ride. I would have said that meant more than average pot holes and … Read more
I went out today with the idea of doing a more chilled and laid back ride. I did a workout yesterday, and so figured today could be something a touch easier. Does that ever work outside? No. Instead I found myself absolutely tearing along. Whether it was a favourable tailwind, or simply feeling nicer what … Read more
I’d be lying if I said I was in the mood for bike riding today. Up at 5am, couldn’t get back to sleep. By the time I got on the bike at ~10am I already felt like I’d done most of the day… not ideal. It’s looked like it would rain pretty much since I … Read more
I think I’m a bit late to the party on this one. Rather than do another FTP Builder session today I was looking for something slightly more intensive. But, not SST. That one still frightens me 🙂 Spring Training was one of the top items on the menu, so I tried that out. I picked … Read more