Getting fit through indoor cycling
Continuing from where I left off yesterday, I was searching for a workout that would give me 2 x 15-minute FTP intervals. Ideally, I wanted a specific structure for this, but I couldn’t find an exact match. So, instead, I opted for the 40-20s into FTP #1 workout from the MyWhoosh Thresholds category. This workout … Read more
Today, I tackled an interesting workout called the “8-Minute Rolling TT” on MyWhoosh. There are two variations of this workout: the threshold version and the under-35-minute version. The main difference between the two is the number of sets. In the threshold version, which I chose, you complete three sets of the workout. In contrast, the … Read more
After today’s session, I definitely feel like I’m still in the exploration phase with this new setup, especially regarding the pedals and the turbo. I initially thought I had things nearly dialed in, especially now that I’ve set the Asioma Duo pedals to around -8.5% on the power readout. It’s true that this adjustment has … Read more
Today’s ride was a bit easier, lasting 50 minutes and burning 439 calories. This was a bit lighter compared to yesterday’s ride, which lasted 52 minutes and burned 518 calories. I had planned for a more relaxed session, but I ended up needing to work throughout. I brought my laptop onto the bike and set … Read more
Today, I completed the Tempo with Accelerations #1 workout on MyWhoosh. This workout has a Training Stress Score (TSS) of 70, but I suspect my actual TSS was higher. The reason is that, although this workout includes some sprint efforts, it’s designed to be done with ERG mode enabled. However, for each of the sprint … Read more