Getting fit through indoor cycling
This is my first ride of 2025, and it’s also my first ride in quite a while. I wouldn’t say I’ve been completely lazy, as I’ve been going on fairly regular hour-to-two-hour walks. However, the fitness graphs don’t lie—my overall fitness has been trending downwards. I knew I needed to get back on the bike. … Read more
If I had to sum up this ride, it would be “classic Chris.” Having been off the bike for a couple of weeks due to illness and then a bout of laziness, what I probably should have done is either a low or medium-intensity ride. Perhaps, as I originally thought a few days ago, I … Read more
A lower intensity ride today. I had to work through this one so it was a bit of a double edged sword – needing something sufficient to break a sweat whilst still being capable of typing and concentrating. I think this was a pretty good workout in that regard. Being that I was working I … Read more
Today’s ride was intended to be a steady state, moderate ride. I’d say it was on the higher end of that spectrum as I accidentally picked the 2.9w/kg bots instead of the 2.6w/kg, and for the first few minutes I wasn’t sure how long I might be able to hold on to them. I still … Read more
After a heavy week’s eating birthday junk food, I felt the need to get in a proper session today. A climbing session to sweat out the pizza. Well, I’m still nowhere near where I was when it comes to climbing. Right now I do wonder how I used to manage a steady hour up Alpe … Read more