Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of fives days of riding, and was, I believe, the highest Training Stress Score (532 TSS), and highest distance (187km) I have done in a single week. Given that it was the week … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of only three rides. This was primarily due to it being Christmas midweek, and then skipping the harder ride on Sunday. Prior to Christmas, I started the week with a late lunch in … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week consisted of 5 days riding (there were some days with two rides per day, but all in one session). The week also consisted of something I’ve been putting off for a while now, … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of four rides. I started the week on Tuesday with an Active Recovery session, then moved into Wednesday for the first of two Sweet Spot Training sessions. Thursday night was the most interesting … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s riding consisted of 5 sessions, across which I had a real mixture of intensities and activities. It’s been a fun week, but also a fairly tiring one. I decided to start the week with … Read more