zwift

Zwift Academy 2023 – Workout #5: Long | Steady State

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I’m off today as it’s my birthday and I didn’t fancy a repeat of my horrendous 40th birthday last year. That one sucked so bad I’ve decided to never work my birthday again. What that meant is I’ve basically done nothing all day. Just had a guilt free day off. It also does mean I’m … Read more

Zwift Academy 2023 – Workout #4: Long | Fast Twitch HIIT

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My week’s a bit messed up. Thursday is usually race day, but due to sore calves earlier in the week I took a light ride Tuesday, a ‘recovery’ walk yesterday, and then today I felt like I would be making a mistake by racing, so did the Zwift Academy 2023 Workout #4 instead. It probably … Read more

Zwift – Sweet Spot Ramps

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A little while back, Zwift revamped their workouts menu. Shortly after that, I noticed they had a variety of either new, or more likely more prominent Sweet Spot Training (SST) workouts available. Typically I will do the SST Short workout, which is: It’s a decent, sweaty session, but one that isn’t so taxing that it … Read more

Zwift Academy 2023 – Workout #2: Long | Fatigue Fighter

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A few downers today to kick us off, but I promise it ends on a positive. I missed my start time. I had this down for the 12 noon GMT set off, but due to rushing (reasons why in a second), I managed to miss the start by seconds and so had the choice of … Read more