Zwift Academy 2020: Workout 7 | VO2 Development

Phew, that was a fun one. And by fun, I mean hard and knackering. As I’ve covered a few times now in my weekly reviews, I never managed to complete the Zwift Academy 2020 due to illness. It’s been bugging me, and whilst I can’t finish it off in full, I can at least finish … Read more

No Sweet Beats

It’s been a while. Four months, actually. But today I decided it had been long enough, and got back on with an SST session. This one would be taken at my new FTP, which I have actually forgotten what that figure is. Whatever it is, it meant riding at 210w off, and 225w on. Or … Read more

Ride With Pride 2021 (D)

This morning I took part in my first Pride Ride for 2021. I didn’t actually realise they had started, yet I think I missed the first two already(?). Today’s ride was a 1.2-2.0w/kg ride around a new Watopia route, Seaside Sprint. As ever with the Pride Rides, this one was well attended and very welcoming. … Read more