Getting fit through indoor cycling
For today’s ride I picked MyWhoosh’s How Long Can you Hang Challenge. The blurb for this one is interesting: Hang on to the bots for the ultimate last rider riding challenge. Bots will ride at 2w/kg, 3w/kg, 4w/kg and 5w/kg. How long can you hang on in this unique and challenging discipline? Going into this … Read more
Monday isn’t usually a riding day for me, or hasn’t been for a while. But a combination of factors got me excited to ride today. One of them was that I skipped Saturday. As it was, I got into my kit, got the PC booted up, and loaded up MyWhoosh on Saturday afternoon, but nothing … Read more
Just a nice, fairly steady group ride today, with one full gas sprint effort thrown in about midway through. I wasn’t quite sure what to ride today. Truthfully I couldn’t be bothered, but I persisted and saw out a full hour doing a ~2.6w/kg average group ride using the MyWhoosh Bunch 24×7 bots. I tried … Read more
Yesterday I said I wanted to do something a little more intensive today. I had planned to hit the Endurance Climb, but when I loaded up MyWhoosh this afternoon I found that wasn’t a map in the current available rotation. Actually I didn’t even know that the Endurance Climb route was ever not on rotation, … Read more
Typical work day ride today really. Not a huge amount to report. I had to take the laptop with me on the bike due to workload, along with time constraints. As usual, my late morning meeting overran meaning I had less than an hour until the next one was due to begin. However, I did … Read more