Getting fit through indoor cycling
At the end of each quarter since the start of 2023 I have reviewed and reflect on my previous three months on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than week to week. For previous quarterly reviews please click here. However, because I started doing these … Read more
As the post title says, today I was time crunched. I knew I had a meeting at 13:30, and was planning on being out from 12:15 to 13:15, looking to do a pretty full on session. However, at about midday my wife reminded me she had an appointment at 13:10, so I would need to … Read more
Sunday morning rides used to be a thing. And when I did them I would always reward myself by taking it super easy. No pressure, no targets, just ride for enjoyment. And that’s pretty much what I did today. It’s actually pretty hard to do much else with the route I took because there’s so … Read more
Frustration is the word of the … well, I don’t want to say Day, because it’s far beyond that. I’d say it’s overall been a very frustrating Quarter. I know I’m due my FTP test for Quarter 1 this weekend, but I also know there’s very little point as I don’t think the numbers would … Read more
I’ve sadly missed out on all of The Zwift Big Spin rides so far due to illness and what have you. Today’s ride was only by sheer luck. Most of the time, if you miss a Zwift event start time, it’s tough luck. However, even with about 10 minutes of the event already gone today … Read more