![](https://i0.wp.com/cyclingindoors.co.uk/wp-content/uploads/2024/05/peak-fitness-achieved-5.png?resize=825%2C396&ssl=1)
If I can take one thing from today it’s that, according to Intervals.icu, I am currently at my highest fitness level in… well, a while. I know that I don’t have my all time stats in the app, but of the data I do have – about 6 months – I have today hit my highest fitness number.
I don’t know what that number means.
But I do know 32 is the highest it has been. Result.
Do I feel any fitter?
![](https://i0.wp.com/cyclingindoors.co.uk/wp-content/uploads/2024/05/peak-fitness-achieved-3.png?resize=707%2C1024&ssl=1)
Kinda. I’d be lying if I said I felt night and day different because of a one point gain, but as the graph clearly shows, the progress has been slow and gradual over the last two months.
Also the fatigue is high. I can definitely say I agree with that. As usual I did not want to ride today. It’s quite nice out there, but windy. But even so, I wasn’t really in the mood for cycling indoors or out. I did get more into it as I went along, but I knew my bike was getting filthy (again) and that means washing it… again. Oh, and remembering to put lube on the chain, as it was squeaking like crazy today.
![](https://i0.wp.com/cyclingindoors.co.uk/wp-content/uploads/2024/05/peak-fitness-achieved-4.png?resize=582%2C1024&ssl=1)
On the plus side also today, zero incidents. That’s rare. But also very welcome.
I’m now very much looking forwards to a rest day tomorrow. As it has been a short week, I actually have ended up feeling more tired than usual. Not sure how that happens, but it always seems to be the case.