Getting fit through indoor cycling
Phew, what an absolute scorcher of a day. I think, though I don’t know for absolute certain, that today was the hottest day of the year up where I live. A steady 26c from about 11am onwards. As I normally work Saturday mornings, that meant I missed any opportunity to get out before the sun … Read more
As I’ve said for the last few weeks, I think a lot of my problems are mental over physical at the moment. Thinking today would be an indoor session, I resolved to do one of those FTP Builder rides, an hour at 150w or whatever. However, finishing “on time” (not quite, I’m still owed 30 … Read more
Slipping out into the early afternoon sunshine I managed to get in today’s ride on my dinner break. Of all the outdoor riding days so far this year, today was the first I could probably have gone out without a jacket. Heading out today I knew I only had about 45 minutes and wanted to … Read more
It’s been a bit of a poor week in terms of cycling activity. I did a light-ish workout on Tuesday, knackered up my knee, and then spent Wednesday and Thursday recovering. I’d been giving the whole “what’s coming next” aspect of the Tour de Zwift a bit of a miss. Not wanting to psyche myself … Read more
Wednesday night and not yet done a ride this week? Laziness. My plan tonight was to either get started with the Zwift Academy, or do a ramp test. But I’d made quite the boob. The Zwift Academy doesn’t start until October. Whoops. And as it was a nice (enough) night outside, I figured I might … Read more