Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of three rides, all three of which were part of the Tour de Zwift 2020. Three rides is a short week for me, and I think the last time I did fewer (or … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 4 rides. I’d have preferred that to be 5 rides, but even so the distances and intensities covered were where I’d expect 5 rides to be on a “normal” week, give or … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of four rides, which is one fewer than I’d have liked, but four better than it looked like I might do in the first half of the week. During last week’s second Bambino … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of fives days of riding, and was, I believe, the highest Training Stress Score (532 TSS), and highest distance (187km) I have done in a single week. Given that it was the week … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of only three rides. This was primarily due to it being Christmas midweek, and then skipping the harder ride on Sunday. Prior to Christmas, I started the week with a late lunch in … Read more