Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week consisted of 5 days riding (there were some days with two rides per day, but all in one session). The week also consisted of something I’ve been putting off for a while now, … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of four rides. I started the week on Tuesday with an Active Recovery session, then moved into Wednesday for the first of two Sweet Spot Training sessions. Thursday night was the most interesting … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s riding consisted of 5 sessions, across which I had a real mixture of intensities and activities. It’s been a fun week, but also a fairly tiring one. I decided to start the week with … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides. Three (well, maybe two and a half) were harder workouts. One was a recovery ride. And the last ride of the week was a hard climb. As the previous week … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week was frustrating for a couple of reasons. There was also a lesson to take away, so every cloud. The biggest frustration for me was in having to work late on Tuesday. This completely messed … Read more