Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. After a week off Zwift (but not off the bike) last week, it felt good to get in a solid week this week. All in I did 140km over ~4:45 of riding. This equated to ~2500 … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s review is a little different as I was away during the past week so I’m condensing two weekly reviews into one. Overall I didn’t meet my weekly riding distance goal of 100km, nor my … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides, four of which were Zwift structured workouts. I managed: two workouts from the 10-12 Week FTP Builder program a Zwift Academy 2019 workout Jon’s Short Mix a Zwift Academy 2019 … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week I managed 5 rides, four of which were structured workouts. My performances this week were underwhelming, but all things considered, I’m happy enough with the results. Having started a new job, had to adapt … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Even though the Zwift Companion App screwed up and reported my figures / goals incorrectly, it would appear “Zwift proper” tracked everything correctly. This week was 100% training rides, following Zwift’s 10-12 Week FTP Builder workout … Read more