Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A bit late with the weekly review this week, due to a weekend away … Read more
Unable to remember the last time my family and I went on holiday, I was very much looking forwards to a few days away, not having to sit at a computer and – hopefully – get a bit of sun, to boot. Well, we certainly lucked out on the sun. It’s been a heatwave all … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s review is a little different as I was away during the past week so I’m condensing two weekly reviews into one. Overall I didn’t meet my weekly riding distance goal of 100km, nor my … Read more
Back from a week away celebrating both a birthday (not mine) and a wedding anniversary (mine), let me tell you, it was hard as heck getting back on the bike tonight. On the plus side, I did get back on the bike. Even if only for ~20 minutes. During that 20 minutes I put in … Read more
Another day, another bunch of junk food followed by an hour in the gym. Well in fairness, the food is great but it’s rich. Definitely not good for you. Or me. I’m not sure how that bike works. I’ve found out it’s a Lifebike but haven’t looked for the English instructions as of yet. I’m … Read more