A lower intensity ride today. I had to work through this one so it was a bit of a double edged sword – needing something sufficient to break a sweat whilst still being capable of typing and concentrating. I think this was a pretty good workout in that regard.
Being that I was working I didn’t pay that much attention to the ride – I could feel the power changes, and reacted accordingly – but I wasn’t really watching the screen so much.
I didn’t sleep well last night. I went out for a meal with a friend and had chinese food and a pint. Lately I’m noticing even a single can / pint of alcohol completely wrecks my sleep. Yet another reason to avoid, along with the cost. £5.95 for a pint of who knows what brand lager. Unreal.
The plan is to get a better night’s sleep and then reassess how I’m feeling tomorrow. I’m really not sure what to do just yet. I guess I’ll decide on the day.
