Getting fit through indoor cycling
Three outdoor riding days in a row, in summer kit, and in March. Let’s hope this is the start of a nice new trend for the year. I mean, I know it’s due to rain tomorrow – but that’s fine, it’s rest day. And then Friday through Monday is the Easter weekend, so I’m hoping … Read more
Today’s ride was taken outdoors because, simply put, it’s a new nicest day of the year. Yesterday was nice, today was nicer. I repeated the circuit of yesterday, this time in reverse, and this time at less of an intensive pace. Today I aimed for ~2.8w/kg average, which meant a slower overall time and fewer … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week’s rides were as follows: Tuesday – Spin Away The Stiffness (Indoors / Zwift) Wednesday – Delayed … Read more
Tonight, I had, along with who knows how many thousands of other Zwifters, planned to ride the opening event of the first stage of this years Tour of Watopia. However, it’s been a decent day today. 15 degrees C. That’s the hottest of the year so far. Bit breezy, but the first time I’ve managed … Read more
Saturday afternoon’s outdoors, what an absolute treat. It wasn’t particularly warm, and it threatened to rain throughout, but by Jove I was always going to head out if opportunity presented. I didn’t specify a route prior to setting off. Instead, I decided to go with the flow and see where I ended up. As it … Read more