Getting fit through indoor cycling
The plan today went out of the window. So much for the easy ride. I found myself setting a PR on Strava (but not on Garmin), on a local hill, along with a few other PR’s to boot. Silly. Why it’s silly is because I’m trying, really rather poorly, to rest up my right calf. … Read more
Well, I don’t know how I managed this one. Somehow it felt better than yesterday, but in roughly the same amount of time I’d done less distance and at a slower speed. What gives?! Frustratingly I am still feeling tenderness in the top of my right calf. That isn’t the excuse for today’s metrics, and … Read more
Unable to remember the last time my family and I went on holiday, I was very much looking forwards to a few days away, not having to sit at a computer and – hopefully – get a bit of sun, to boot. Well, we certainly lucked out on the sun. It’s been a heatwave all … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall, things were more positive this week. I managed five rides, four outdoors, and … Read more
