Getting fit through indoor cycling
Bit of a let down today. Nice enough weather to head outdoors but once out I felt tired and lethargic. I put it down to sprinting having killed me yesterday. Overall today I only managed about 20km in 50 minutes which is pretty shocking going. However, I did go out with the intention of doing … Read more
From things I kinda already knew but it was good bad to put into numbers:
Last week I felt like my rehab rides had reached a natural conclusion, with plenty of base mile rides, an SST session complete, and a climb. After the fact, the one thing I realised I was lacking was a ride or two focused on sprints. Now, I’ve never been much good at sprinting. It’s not … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week’s rides really feel like the end of my crash / injury period. … Read more
Wow. The weather at the moment is absolutely glorious. I went out this morning in arm warmers and a gilet and was perhaps just a tad warm setting off. By the end of the ride I had stripped both off and was just right with the light breeze and the still rising sun. Absolutely love … Read more